Early specialization in sports is a hot topic in modern America, but there's no doubting what side of the fence Peggy Boutilier Williams comes down on.

The NCAA's Woman of the Year in 1998, Williams was a two-sport athlete at the University of Virginia, starring in both the field hockey and lacrosse programs. The Baltimore, MD native has gone on to stay involved in both sports, and joins Focus as director of recreational programming for lacrosse, and assistant director of rec programming for field hockey.

"I loved playing sports and just having fun. I see a lot of pressure today in youth sports as kids are specializing younger and younger," she explains. "I think it is so important to have fun playing sports so I look at coaching as an opportunity to give back.

"I have my Masters in Teaching, and I love being in the classroom. Coaching is teaching in an outdoor classroom. It is fun to stay connected to two sports I really enjoy, and it is fun to share the experience with my daughter."

Williams believes that coaching goes beyond the "X's and O's" of the game itself:  "A great coach fosters an encouraging and positive team environment, teaches the technical game but also the why of the game, sees more than wins and losses as important, and has fun."

A regional All-American and team MVP in field hockey, where her side made the NCAA's final four,  Williams scaled even greater heights at Virginia's lacrosse program, where she was tabbed as ACC Player of the Year and National Defensive Player of the Year in her senior season, picking up an ACC title and a pair of NCAA championship game appearances along the way.

"At Virginia, we worked so hard to improve as a field hockey team each year," she said. "It was a great experience, and I am thankful that I still stay in touch with many of my teammates and coaches.

"(College-wise) there is a place for everyone, and no one school is the only fit. Choose a place where you could see yourself even if you were injured. My advice to those looking to play sports in college is put forth your best effort, try to play more than one sport so you don't burn out, do your homework, practice, and enjoy the journey!"